The AquaBLAST Video Library and Workout Routine is now available. Thanks to Mark Grevelding and Stephanie Newberry for doing the heavy lifting. Introducing the Blaster Push, the Wave Machine, the Cable Pull and the Smackdown, and plenty of high intensity drills.
You have asked for it - a complete 30 minute AquaBLAST workout. This is an Intermediate/Advanced workout, but the warm ups and cool downs are very low impact. In this video we demonstrate how to use AquaBLAST for a complete workout. The AquaBLAST bag weighs almost 50 pounds when filled with water, but it floats almost weightlessly in the water. You can use the weight while shifting and moving through the water as a counterbalance and for stability. The basic exercises involve swinging and lifting and lifting the bag. The combat exercises involve punching and kicking.
The AquaBLAST workout using a swim spa for a high-intensity, low-impact workout. AquaBLAST is a water-filled underwater kickboxing and multi-purpose exercise bag. It feels like a heavy bag, holds 6 gallons of water, and weighs nearly 50 pounds, but it floats weightlessly under the water surface, and is in the ideal position for punching, kicking, lifting, and throwing in a swimming pool or swim spa. Don't be fooled by the fun-sounding exercise names (moguls, wave machine, and potato sack) because you will feel the burn by the end of this routine, but not before landing a few Ninja kicks. If...
And the winners are… Congratulations to the winners of the AquaBlast Giveaway. Another giveaway is planned for later this year so stay tuned! Lisa D. of Riverview FL Josh M. of Houston, TX Heidi R. of Elk Grove, CA Welcome to the first edition of the AquaBlaster. I’m Rob Magrino, inventor of AquaBlast, the portable punching bag for swimming pools. AquaBlast made its initial “splash” in July 2020, and we continue to get recognized with new followers from around the world. I want to personally thank you for helping to share the AquaBlast story, and for spreading the word about...
How to time your punches and kicks when using the AquaBlast Tether. Working with AquaBlast takes a little getting used to as you work against the forces of water against you and the bag.
After striking AquaBlast, take a step back as the bag drifts away and the AquaBLAST bag reaches maximum extension. This allows you to pull the bag toward you for the next round of punching and kicking and allows you to control the drift of the AquaBLAST bag. You can quickly get into a rhythm as you workout in the pool.
Setting up AquaBLAST takes about a minute. Setup AquaBLAST Instructions Remove AquaBLAST from the carry case. Add 2-3 breaths of air, or 30-40 strokes from the air pump provided. Stand in about 3-4 feet water and open the zipper. Submerge the bag completely underwater and let the air escape. Spread the zipper open and drag the bag underwater in long sweeping motions about 5 times This forces water into the AquaBLAST bag Dip the bag a few times until water spills out at the zipper. Zip AquaBLAST closed. You are ready to Rumble See also: How to Setup AquaBLAST in One Minute Tether...
