AquaBLAST: The Ultimate Pool Fitness Bag

Take Your Land-Based Training into the Pool with AquaBLAST

Do you want to enhance your land-based workouts with a fun and effective way to burn calories, tone muscles, and improve your cardiovascular health?

Many top athletes integrate the benefits of low-impact water resistance into their workouts without compromising on intensity or variety.

With AquaBLAST, you can transform any pool into a gym, a boxing ring, or a boot camp in seconds.

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AquaBLAST is a water-filled punching bag and fitness device for swimming pools and swim spas. It's filled with 6 gallons of water and uses it's weight, water resistance and drag to give you a full-body, low-impact workout. Have and Aqua-Blast!

AquaBLAST is a water-filled fitness and punching bag that “floats” underwater, placing it in the perfect position for punching, kicking, lifting, and throwing in 3-5 feet of water.

You can use AquaBLAST for fitness, group training, kickboxing, MMA, boxing, rehab, cross training, or recreation. It’s like having a personal trainer, a sparring partner, and a water-filled entertainment device all in one!

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How does AquaBLAST work? 

AquaBLAST is made of soft, yet durable material that can withstand the force of your strikes and the pressure of water. You can use it as a free-floating device in the pool, or you can tether it using a harness system, or an suction cup tethering system (see below). AquaBLAST also works in swim spas.

To set up AquaBLAST, simply submerge the bag underwater and drag it by the handles to force water inside the main compartment -- set up takes about 30 seconds.

The bag holds up to 25 liters (6.6 gallons) of water, which gives it enough weight and resistance to challenge you. You can also vary the weight by draining some water and adding air -- allowing you to vary the weight from 5-55 pounds in just a few seconds.

When empty, AquaBLAST weighs only 4 pounds, so you can easily take it to the gym, the fitness center or when traveling for use at hotel and resort swimming pools.

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To use AquaBLAST, you just need to put on your swimsuit and gloves (optional) and get in the pool. You can follow the workout cards or the instructional videos on our website or our YouTube channel, or create your own routines based on your goals and interests.

You get the benefits of water resistance and weight as you punch, kick, lift, throw, push, pull, twist, and swing the bag in different directions and speeds. You can also combine AquaBLAST with other pool fitness products, or mix it with other aquatic routines, such as swimming, water jogging, jumping, or stretching.

AquaBLAST Total Body Workout (YouTube)

AquaBLAST Reduced Weight Workout (YouTube)

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What are the benefits of AquaBLAST?

AquaBLAST is more than just a fun way to exercise in the pool. It also offers many health and fitness benefits that you can’t get from most pool- or land-based workouts. Here are some of them:

  • Low-impact: Water reduces the impact of your movements on your joints, bones, and muscles. This makes AquaBLAST ideal for people who have injuries, arthritis, or chronic pain. It also prevents soreness and fatigue after your workout.

  • High-intensity: Water provides constant resistance to your movements in all directions. This makes AquaBLAST more challenging and effective than sandbags, air-filled bags or punching bags on land. It also increases your heart rate and oxygen consumption, which boosts your metabolism and burns more calories.

  • Total-body: Water engages all your muscle groups at once. This makes AquaBLAST a complete workout that tones your arms, legs, core, back, shoulders, chest, and glutes. It also improves your balance, coordination, flexibility, and posture.

  • Versatile: Water allows you to perform a variety of exercises with different levels of difficulty and intensity. This makes AquaBLAST suitable for people of all ages, fitness levels, and backgrounds. It also keeps your workout interesting and fun by preventing boredom and plateaus.

  • Portable: AquaBLAST is easy to set up and store. This makes AquaBLAST convenient for people who have access to a gym or a home pool. It also allows you to take AquaBLAST anywhere there is a pool: at home, at a hotel, at a friend’s house, or even on vacation.

How can I use AquaBLAST for different purposes?

Start with the waterproof workout cards included with each bag. There are many more exercises you can perform, but these are some of the most popular.

Workout Cards
  • Page 1 & 2 includes the AquaBLAST Total Body Workout; these drills begin underwater and get progressively harder near the end as above-water lifting is introduced.
  • Page 3 includes AquaBLAST Combat drills when using the AquaBLAST Harness, Suction Tether, or a Swim Spa.

  • Page 4 provides Reduced Weight drills that vary the weight from 5-55 pounds in seconds.

Here are some examples of how you can use AquaBLAST for each purpose:

  • Fitness: If you want to improve your fitness level or lose weight with AquaBLAST:
    • Warm up for 5 minutes.
    • Perform 3 sets of 10 repetitions of each exercise with 10-30 seconds rest between sets. 
    • Choose exercises that target different muscle groups and challenge your cardiovascular system.
    • Increase the intensity by adding speed, power, or complexity to your movements.
    • Cool down for 5 minutes by stretching or relaxing in the pool.

  • Rehabilitation: If you want to recover from an injury or surgery with AquaBLAST, you can follow these tips:
    • Consult your doctor or physical therapist before starting any exercise program with AquaBLAST.
    • Start slowly and gradually increase the duration, frequency, and intensity of your workouts.
    • Choose exercises that are appropriate for your condition and goal.
    • Focus on the quality and range of motion of your movements rather than the quantity and speed.
    • Listen to your body and stop if you feel any pain or discomfort.

  • Group fitness: If you want to have fun and socialize with AquaBLAST, you can follow these tips:
    • Some examples of exercises are: synchronized punching and kicking, relay races, tag games, partner exercises, etc.
    • Invite your friends or family members to join you in the pool.
    • Choose a leader who will guide the group through the workout or take turns leading each exercise.
    • Follow the leader’s instructions and copy their movements as best as you can.
    • Have fun and enjoy the music and the water.

Which AquaBLAST bag is right for me?

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You can choose between two sizes: 20 liters (5 gallons) or 25 liters (6.6 gallons).

If you are more buoyant in water (you float), you may want to start with the smaller 20 Liter (5 gallon) bag. The 20 Liter bag weighs about 42 pounds when full. Keep in mind, it is weightless underwater.

If you want more challenge, the 25 Liter (6.5 gallon) bag. Th 25 Liter bag weighs about 55 pounds when full.

The price ranges from $169.99 to $189.99 depending on the version and size. The package includes the bag, the harness system, air pump, carry case, and waterproof workout cards.

Please follow us (@aquablastfit) on social media -- Facebook, Instagram, Twitter, or YouTube to get updates on new products, promotions, testimonials, tips, videos, and more. You can also join the AquaBLAST community and share your experiences, questions, feedback, or suggestions with other users.

AquaBLAST - One Product - Multiple Uses

AquaBLAST is a single water workout machine that can replace multiple aquatic fitness devices! It offers a fun and effective way to exercise in the water. It provides a total-body, low-impact workout with high-intensity.

If you are looking for a new challenge or a new adventure from your land-based workouts, don’t hesitate to try AquaBLAST. You will be amazed by how much you can do with it and how much you can enjoy it. You will never look at a pool the same way again.

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Rob Magrino, US Army Veteran & inventor of AquaBLAST

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