If you purchased the AquaBLAST 20- or 25-Liter bag from this site or on Amazon, we will send you a card set Free of Charge -- while supplies last. Just send us a message with your order number and mailing address. You will receive the set of workout cards within 5-7 business days by USPS. International delivery is not currently available.
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The AquaBLAST Waterproof Fitness cards provide quick access to the most common AquaBLAST exercises; they are easy to use and demonstrate the wide range of exercises you can perform with AquaBLAST.
The cards are made of thick waterproof paper and slip into the carry case pocket on the 20 & 25-Liter bag. Use the cards while in the pool and take them with you wherever you take AquaBLAST.
Page 1 & 2 includes the AquaBLAST Total Body Workout; these drills begin underwater and get progressively harder near the end as weight training is introduced.
Page 3 includes AquaBLAST Combat drills when using the AquaBLAST Harness, Suction Tether, or a Swim Spa.
Page 4 provides Reduced Weight drills, plus care and maintenance tips.
You can perform many more exercises, but these are some of the most popular.
If you prefer to print the cards yourself OR share the file, the link to the PDF file is here: Workout Card File
We would love to hear your feedback, suggestions – or new exercises – so we can make these cards even better.