The AquaBLAST Story: The Ultimate Pool & Swim Spa Workout

 

The AquaBLAST Journey: From Milk Jug to Fitness Innovation

AquaBLAST started as a simple plastic milk jug repurposed for resistance and weightlifting exercises in the swimming pool.

While recovering from a shoulder injury, I looked for a low-impact aquatic rehab solution that would help me recover AND keep me active. It had to be portable, easy to set up, and compact enough to use in any pool.

AquaBLAST Pool Fitness and Punching Bag for Total Body Fitness in 3-5 Feet of Water
AquaBLAST began as a milk jug used for resistance and weightlighting in the pool
I tried many aquatic fitness devices, but turned to using plastic milk jugs filled with pool water. The jugs made simple aquatic resistance and weightlifting devices and were superior to most devices because they provided weight. 

After some tinkering, I discovered how to make the jugs neutrally buoyant, which caused them to "float" underwater. The result was a versatile underwater fitness and kickboxing device, which added a whole new dynamic to my workouts.
AquaBLAST was born, and the idea for a multifunctional fitness device started to take shape. I continued to refine the device and made it portable, easy to set up and store, and light enough to take anywhere, allowing me the flexibility to work out in any pool, anywghere. Fast forward to today...

AquaBLAST Pool Fitness and Punching Bag

What began as a makeshift rehab solution evolved into AquaBLAST 25 Liter Pool Fitness and Punching Baga portable, multifunctional, neutrally buoyant, water-filled fitness tool. After extensive refinement, the device sets up in seconds and delivers a total-body workout in any pool or swim spa.

By harnessing water resistance and weight plus the dynamics of low-impact kickboxing, it’s perfect for strength, cardio, rehab and recovery, making it an ideal solution for fitness enthusiasts and those recovering from injuries.

 


Why Should You Try Aquatic Exercise?

Water is 800 times denser than air, creating a unique resistance environment perfect for pool and swim spa workouts.

With AquaBLAST, every punch, kick, and move intensifies muscle engagement while keeping the workout low-impact. It’s a complete water workout system designed for kickboxing, resistance training, and even stress relief -- without the bulky equipment.

AquaBLAST - Push and pull and twist the weight of water to stay fit

And no prior martial arts experience is needed. AquaBLAST empowers you to unleash energy into the water, turning your pool or swim spa into a personal fitness studio. Not only does AquaBLAST provide an incredible workout, but it also helps release your inner warrior with stress relieving ninja punches and kicks. BOOM.

AquaBLAST Harness - push, punch and kickboxing in the pool

Whether you want to focus on strength training, cardio, or recovery, AquaBLAST is portable, multifunctional, and adaptable to any swim spa or pool. It’s perfect for those looking to add a new dimension to their aquatic workouts and overcome fitness burnout or fatigue from over-exercising.


AquaBLAST: Leading the Revolution in Swim Spa and Aquatic Fitness

AquaBLAST is more than just a fitness product—it’s a movement redefining aquatic fitness. From athletes to beginners, AquaBLAST is making waves in fitness centers, rehabilitation clinics, and home pools. Users are discovering that AquaBLAST offers effective weight loss, muscle building, and recovery benefits.

Our mission is simple: to make aquatic fitness accessible, fun, and effective for everyone, regardless of age or physical limitations. AquaBLAST is leading the charge in water-based exercise, empowering users to push their limits and unlock the full potential of their aquatic workouts.

AquaBlastFit is rethinking water aerobics—no longer is it confined to images of seniors dancing in the pool -- but a new younger demographic experiencing the power of water and the fun of BLASTING away!


Looking to transform your swim spa or pool into a high-powered fitness zone? AquaBLAST is the solution in one portable package. 

Stop Dancing and Start Blasting!

AquaBLAST 20 Liter Pool Fitness and Punching Bag with Workout Cards

Rob Magrino | CEO & Founder | US Army Veteran
AquaBlastFit | Certified Aquatic Fitness Professional