AquaBLAST - Portable Pool Fitness Anywhere
AquaBLAST is a portable fitness and punching bag designed for use in any swimming pool. Fill it with pool water, zip it shut, and you have a complete training tool that delivers strength, conditioning, and striking workouts in about 30 seconds of setup.
It weighs 4 pounds empty and up to 55 pounds when fully loaded with water. Take it to the gym pool, the hotel pool, a friend's backyard, or your own swim spa. The equipment comes with you.
What Makes AquaBLAST Different
Most aquatic fitness tools rely on drag resistance — foam dumbbells, resistance gloves, pool noodles. Drag is useful, but it disappears the moment you slow down, and there's no simple way to increase the load as you get stronger.
AquaBLAST adds the weight of water itself. Fill the bag and it becomes a weighted training tool that provides gravity resistance above the waterline, buoyancy resistance below it, and a shifting internal load that demands stabilization throughout every movement. The water inside the bag moves as you move — constantly shifting its mass and center of gravity, engaging your core and stabilizer muscles in ways that fixed weights can't replicate.
When underwater, AquaBLAST is neutrally buoyant — it floats at a controlled depth, weightless enough to move freely but stable enough to train against. Lift it above the surface and gravity takes over, loading the movement with the full weight of the water inside. That transition — from buoyancy-assisted to gravity-loaded — is a training stimulus you won't find anywhere else.
What You Can Do with AquaBLAST
- Punch and kick: use it as a striking bag anchored to the pool floor with the Suction Tether System, or worn with the Harness for dynamic movement drills
- Lift and press: overhead presses, rows, squats, and cradle lifts that combine buoyancy-assisted and gravity-loaded phases in a single rep
- Core training: rotational swings, isometric holds, and directional changes that challenge your stabilizers continuously
- Conditioning: circuits combining strikes, lifts, and movement patterns at high intensity with low joint stress
- Towing and pulling: attach the bag to the Harness and tow it behind you as you swim or walk through the pool
Key Benefits
- Low-impact: buoyancy reduces the compressive load on your joints, allowing high-intensity training without the wear and tear of land-based exercise
- Progressive: add water to increase the load, remove water to decrease it — the same progressive overload principle that drives strength development in the gym
- Portable: 4 pounds empty, fills in 30 seconds, packs into any gym bag
- Versatile: works for strength training, striking, conditioning, rehabilitation, and active recovery
- Works anywhere: any pool, any depth between 3 and 5 feet, any location
Blast Away!
Strength in Water®
Ready to turn your pool into a gym?
AquaBLAST provides 5–55 lbs of adjustable training weight and works in any pool. Choose the size that fits your training goals.
Shop 20L V1 (Closeout) → Shop 20L V2 → Shop 25L V2 → Add Suction Tether →