Athletes are always looking for ways to improve their performance and stay in top shape. One effective method is cross training with aquatic fitness. But why should athletes incorporate aquatic workouts into their training regimen?
Low-Impact, High-Intensity
Water is 800 TIMES denser than air at sea level. When you consider the immediate benefits you get from jumping into a pool, you may want to consider adding aquatic movements into your fitness routine.
One reasons top athletes and coaches integrate aquatic fitness into their routine is its low-impact nature. Water provides resistance without the stress on joints and muscles that can come from high-impact activities like running or weightlifting. This allows athletes to push themselves to their limits without risking injury.
Full-Body Workout
Another benefit of aquatic fitness for athletes is that it provides a total-body workout. Water resistance engages multiple muscle groups simultaneously, helping to improve strength, endurance, and flexibility. This comprehensive workout can lead to better overall performance in your primary sport.
Improved Cardiovascular Health
Engaging in aquatic fitness can also lead to improved cardiovascular health. Hydrostatic pressure increases your blood flow to and from your heart. The result is an elevated cardiovascular workout without the impact stress of traditional cardio exercises. This can help athletes build endurance and stamina for their sport.
Enhanced Recovery
Additionally, aquatic fitness can aid in recovery for athletes. The buoyancy of water can help reduce inflammation and soreness in muscles, allowing for quicker recovery after intense training sessions. This can help athletes stay on track with their training schedule and prevent overuse injuries.
Cross Training Benefits
By incorporating aquatic fitness into their cross-training routine, athletes can benefit from a well-rounded approach to fitness. The variety of movements and challenges that water workouts provide can help athletes break through plateaus, prevent boredom, and improve overall performance in their primary sport.
Up Your Aquatic Fitness with AquaBLAST Weight Training
AquaBLAST provides a weight component to your aquatic workout. By adding the weight of water your perform lifting and resistance exercises using a single portable device. If you want to use less weight, simply remove some water and add air.
You can vary the weight of AquaBLAST from an empty 3 pound bag, up to 55 pounds when completely filled with water. See our training videos and up your game with AquaBLAST Pool Fitness and Punching Bags.
Blast Away!