Here's a quick 6-minute AquaBLAST Upper Body Workout video. Workout starts at 1:17. See timings below so you can jump right in.
You have 14 upper body/core (and lower body) exercises to do in about 6 minutes. Many variations can be performed, such as using a progressive timer (15/30/45 seconds per exercise). This routine is a single circuit and designed for swimming pools about 3 1/2 -4 1/2 feet in depth. Try the routine 2-3 times for a total body workout. Here's the list of the exercises and their location in the video. Blast Away!
Thanks Jenni Lynn (www.jennilynfitness.com) for pointing out that when squatting, place your body weight over the heels of your feet.
If you have a signature "move" and would like to share it, please message me and I will add it to my next video and give you credit. Email me at rob@aquablastfit.com and tell me the name of your move and how it is performed.
SETUP - 0:26
MOGULS - 1:17
BLASTER ROLL - 1:36
KETTLE BELL - 2:02
PUSH/PULL/TWIST - 2:30 (www.aquagym.fitness)
PENDULUM SIDE LIFT - 2:52
KETTLE BELL SIDE - 3:16
WAVE MACHINE - 3:38
CABLE PULL - 4:06
BLASTER BOWLING - 4:34
POTATO SACK - 5:13
DEAD LIFT - 5:40
BICEP CURL - 6:01
DOUBLE LIFT - 6:29
BABY LIFT - 7:01
AquaBLAST is more than an aqua boxing and kickboxing bag. For a total body aquatic fitness workout, try this training routine and integrate HIIT (high intensity interval training) into your routine. Aqua Blast is a water-filled aquatic training bag for swimming pools and swim spas. Turn your swimming pool into a gym and let this portable fitness bag get you into shape this summer. After your workout, land a few ninja kicks for good measure and have an Aqua-BLAST.
Strength in Water is our motto. #aquablastfit
SPECIAL OFFER: Follow this link for an extra 10% off at AquaBlastFit.com. https://aquablastfit.com/discount/10PercentBlastOff
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Music by Lobo Loco https://freemusicarchive.org/music/Lobo_Loco/Mr_Tachyon/Let_it_Flow_ID_1204
https://freemusicarchive.org/music/Lobo_Loco/after-twelve-is-green/top-secret-observation-id-1513