AquaBLAST Swim Spa Workout
A complete AquaBLAST workout filmed in a swim spa — warm-up, basic exercises, combat drills, and cool-down. AquaBLAST holds 6 gallons of water and weighs nearly 50 pounds, but floats weightlessly under the water surface, placing it in the ideal position for punching, kicking, lifting, and throwing. Don't be fooled by the exercise names — Moguls, Wave Machine, and Potato Sack — you'll feel the burn well before the Ninja kicks at the end.
Video Timestamps
- Warm-up — 0:10
- Basic Exercises — 3:33
- Combat — 9:41
- Cool-down — 20:58
A special thank you to AquaQuip (aquaquip.com) for allowing me to film this workout in their Bellevue, WA showroom.
Blast Away!
Strength in Water®
Ready to train with AquaBLAST in your swim spa or pool?
AquaBLAST provides 5–55 lbs of adjustable training weight and works in any pool or swim spa. Choose the size that fits your training goals.
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