AquaBLAST Workout Videos

AquaBLAST Workout Videos

Click the videos below to see a demonstration of the exercise. See the entire workout routine on YouTube. Videos are 10-20 seconds each.

AquaBLAST Total Body Workout (YouTube Playlist)

AquaBLAST Reduced Weight Workout (YouTube Playlist)

AquaBLAST Combat Videos (coming soon)

STEP UPS & LOG ROLLS

CHEST ROLL

KNEE LIFT

LEAP FROG AND CHASE

KETTLE BELL

PUSH PULL TWIST

MOGULS

BLASTER 360

SHOULDER CURL

WAVE MACHINE

HAMMER SWING

SIDE KETTLE BELL

BOWLING

BACK KETTLE BELL

BLASTER CRUNCHES

BICEP CURL

CRADLE & SQUAT

BLASTER CURLS

ROWING

PENDULUM LIFT

POTATO SACK

OVERHEAD LIFT

BABY LIFT