AquaBLAST, the ultimate underwater punching bag for swimming pools
AquaBLAST® in Action
Punch it
Boxing Meets Water!
AquaBLAST® is a water-filled punching and exercise bag for swimming pools and swim spas. It's the fun way to get a low-impact, high-intensity workout using the therapeutic benefits of water resistance.
AquaBLAST® holds 6 gallons of pool water - that's about 50 pounds - but the bag floats weightlessly under the water surface. You can feel the volume of water inside the bag as resistance and drag act against the device.
The outer walls are soft and flexible and perfect for punching, kicking, mixed martial arts and boxing workouts, or low impact pushing and pulling exercises.
Unlike most aquatic devices, AquaBLAST® uses swimming pool water and floats just under the surface of your swimming pool, placing it in a perfect position for punching, kicking, lifting and pushing.
Kick it
You know you’ve hit the sweet spot when you feel and hear a good THUMP after planting your foot.
AquaBLAST® is a full contact kickboxing bag that lets you land amazing ninja kicks as you go horizontal in the water. Get a high intensity workout with plenty of resistance against your legs. AquaBLAST is ideal for swimming pools and also for swim spas that use a current.
Lift it
When lifted above the water surface you can feel the weight of water as gravity kicks in. That's because AquaBLAST® is filled with about 50 pounds of water.
Lift AquaBLAST® partially or fully out of the water. You can control the precise amount of weight and resistance in your workout.
Throw it
AquaBLAST® is like a crazy fun medicine ball. It's filled with about 6 gallons of water, so you are pushing the weight of 50 pounds of water. Each time you push it, the forces of water resistance, drag and the weight of the water act against the bag providing a workout unlike any other aquatic device. The harder you push AquaBLAST, the more resistance you get.
It's Portable
AquaBLAST® sets up in less than a minute using about 6 gallons of swimming pool water; when finished, drain the pool water and place it in the carry case and you are off to your next destination.
AquaBLAST® travels well. It fits in a convenient carry bag and is portable enough to take on vacation, to the pool, or fitness center, or anywhere there's a swimming pool or swim spa.
Getting Started with AquaBLAST
Here are a few links from the Aqua Blog that will help you get started:
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22 AquaBLAST Exercises (YouTube)
Exercise List (PDF)
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