AquaBLAST® | Our Mission
To promote total-body fitness through low-impact aquatic exercise, allowing you to achieve Strength in Water®.
Contact us any time. Our goal is to provide you with superior products and deliver excellent customer service.
PORTABLE & COMPACT
Sets up in 30 seconds using 5 gallons of pool water. Fits in a convenient carry case so you can take it anywhere there is a pool. Weighs just 4 pounds empty.
5 gallons of pool water = high-intensity and low-impact. AquaBLAST "floats" underwater, placing it in position for full-contact punching, kicking, lifting, and pushing in 3-5 feet of water.
Lift 45 pounds of water and go a few rounds with your AquaBLAST opponent, or drain some water and replace the water with air to vary the bag's weight from 5-45 pounds in seconds.
VERSATILE & ENTERTAINING
Use AquaBLAST® for fitness, rehab, or recreation. Enjoy landing flying Ninja kicks, or hearing the THUMP it makes when hit just right.
AquaBLAST® in Action
Let’s Hear it From Our Clients
What Fitness Experts are saying about AquaBLAST®
Stacy Lynch, PTA, CLT, CPT, Aq, GAq, AFO, LSVT BIG Certified Organizing Chair- 5th International Conference on Evidence Based Aquatic Therapy www.icebat.us Owner & Director of Programming Inertia Therapy Services U.S. Organizer- IATF
"As a therapist working with a diverse patient population, I love products that allow you to think outside of the box and adapt to your progressing patient. More than just a punching bag, I use the AquaBlast to allow patients to work on core stabilization with pushing, pulling, dragging lifting and even throwing. Be it pain patients or the geriatric population, being able to increase their force without pain is always met with excitement."
Angie Proctor, AEA Executive Director, www.aeawave.org
"I really did like it and it could definitely provide a great workout for home pools, circuit training, interval and sport specific/speed training. As a tool in Aquatic personal training or small group and group exercise circuits, it could have benefits."
Ruth Sova President at the Aquatic Therapy & Rehabilitation Institute www.atri.org
"By adding water only (no air) the device is neutrally buoyant and provides an opportunity for some skills needed by many clients."
"I felt that it could be used well for a Big and Loud program for Parkinson’s, osteopenia, and weak clients."
"You have certainly put a lot of time and effort into this product and I think it could be a positive force in aquatics."
Dr. Mary O. Wykle, PhD MW Associates | https://mwaquatics.com
"The Aqua BLAST bag will become an important piece of equipment in aquatic therapy with specific exercises and a tremendous challenge for our military as a way to cross train."
Stephanie Newberry, Founder, www.aquagym.fitness
"I love this bag for those who want a real workout in the pool. I personally endorse this for athletic individuals like myself. We want to work hard - we love it - but sometimes land work takes its toll."
AquaBlast is a water-filled underwater punching bag and exercise device for swimming pools and swim spas. It uses water resistance, drag, and the weight of water to provide a low-impact, full-body workout in the water. AquaBLAST sets up fast and is portable, so you can take it with you.
After injuring my rotator cuff playing softball, I began working out in the swimming pool using 1-gallon water-filled milk jugs. Each jug weighed 8 pounds, and they made great underwater drag and resistance weights, plus they added weight when used as a kettle bell for gravity-based exercise. One day, a jug floated by in the pool and I punched it -- I discovered that it was flexible enough for punching and kicking. I continued tinkering and eventually designed a working prototype and filed for a patent.... and here we are.
Black is the only color we offer currently. We are considering additional colors in the future. Drop us a line and let us know what color you are interested in, and we will consider it for future production.
AquaBLAST is safe. We use PVC that is compliant with California Proposition 65, meaning that the materials in AquaBLAST comply with California’s strict requirements for the reduction of carcinogens.
Punching and Kick Boxing
Ready to challenge yourself with a high-intensity AquaBLAST®
Compared to heavy punching bags that hang from a chain, AquaBLAST® is filled with water and floats underwater, making it soft and flexible for low-impact punching and kicking.
Train longer and harder in water with less chance of injury using the therapeutic benefits of water resistance.
AquaBLAST® sets up in 30 seconds so you can spend more time training. Quickly control the bag’s firmness by adding more or less water and air.
What’s better than a punching bag? An underwater punching bag that can be used for low-impact, total-body fitness.
Meant to improve strength and stamina, AquaBLAST® can enhance cardiovascular and muscular endurance while improving speed, agility, and striking technique. AquaBLAST® is a single versatile device with multiple functions. Use it as a crazy-fun medicine ball, lift it for weight training, stand on it for balance, or punch and kick it for fitness and fun.
How does it work?
When you move AquaBLAST®, the forces of water resistance, drag, and the weight of water act against the bag, yielding a workout unlike any other aquatic device. Fill AquaBLAST® with 45 pounds of water in about 30 seconds and zip it shut. Customize the bag for strength training by varying the water and air combination inside from 5 to 45 pounds.
The harder you push AquaBLAST®, the more resistance you get.
Train your mind while you train your body
Training with AquaBLAST® helps you develop kinesthetic intelligence, a true mind-body connection that increases bodily and spatial awareness as well as increasing your muscle memory.
Training improves your performance (practice makes perfect!), and good performance increases your confidence to perform well -- that increase in confidence helps raise your self-esteem and sense of
Become a part of the AquaBLAST® family.
Here are a few links to the Aqua Blog and training resources that will help you get started with AquaBLAST®:
Training with Stephanie Newberry (aquagym.fitness) video and library
Additional Training Videos and Resources
PDF Exercise List (PDF)
Introducing the AquaBLAST® 20 Liter “Mini”
Our customers mean the most to us. We listened to your feedback and redesigned a ‘smaller’ version of AquaBLAST®. Our team redesigned the AquaBLAST® 20 Liter inside out to provide a workout experience better than ever – plus, the new design looks great!.
+ 30 second setup! Now twice as fast!
+ 10-15 pounds lighter!
+ Buoyant foam replaces air bladder!
+ Variable above-water weight from 5-40 pounds!
+ Portable and lighter packaging for travel!
+ Stronger design!
AquaBLAST® Suction Tether system - Available in August 2022!
Take your training to higher level with the AquaBLAST Suction Tether system, powered by ClingTech Bionics.
Our team will soon launch a high-tech tethering system for AquaBLAST® that sticks to "most" pool floors underwater. This remarkable invention will revolutionize aquatic exercise. AquaBlastFit has partnered with ClingTech-Bionics to design an innovative suction cup that creates a portable tethering platform for AquaBLAST®.
AquaBLAST Suction Tether system and its Features:
AquaBLAST® bags can be held in place underwater with the high-tech suction cup using the Clingfish Effect™ in 3-5 feet of water, even on rough and uneven surfaces. The AquaBLAST® Suction Tether attaches to the AquaBLAST® bag and the pool floor in seconds and can be used for fitness, group training, aquatic rehabilitation, martial arts, and recreation.
It's time to challenge yourself and unleash your ninja kicks.
Note: The tether system will be available in August 2022 once we finalize the manufacturing details. Sign up for our newsletter to stay updated.
Stay tuned for all new product updates.
AquaBLAST® Meets the Clingfish Effect™
The perfect storm of two exciting products is ready to hit your fitness sessions in Summer 2022.
The AquaBLAST® 20 Liter and the AquaBLAST® Suction Tether system combine to make the aqua kickboxing experience reality in most swimming pools.
The suction cup attaches to AquaBLAST® and most* pool floors in seconds, creating a portable aqua kickboxing platform for swimming pools that attaches and detaches in seconds.
*Tile pool surfaces and porous surfaces (such as Diamond Brite) are not fully supported.