AquaBLAST Pool Fitness for Everyone

Make your pool part of an active lifestyle.

AquaBLAST 25 Liter V2 - Pool Fitness Bag - AquaBlastFit

Staying active should be something you enjoy and can be a part of your regular routine. AquaBLAST is a portable, water-filled fitness bag that lets you add adjustable resistance to pool movements, from simple presses and lifts to pulls, pushes, and optional striking. Start with the amount of water that feels right, then adjust it as your comfort and confidence grow.

Many retirees include strength-focused movement in their routines because maintaining muscle strength and bone health becomes more important with age. AquaBLAST gives you a practical way to add adjustable resistance to pool time, at a pace and load that fit your routine.

It is made for any pool, including home pools, residential communities, recreation centers, and swim spas. Always check your pool’s rules before bringing personal fitness equipment.

AquaBLAST 20-Liter V2 - Pool Fitness and Punching Bag - AquaBlastFit

 

Buy the 25 Liter V2

Buy the 20 Liter V2

Buy the 20 Liter V1

What AquaBLAST can add to your routine

  • Adjustable effort: Add less water for a lighter session or more for a greater challenge. The 20L V2 holds up to about 45 lb of water, and the 25L V2 holds up to about 55 lb.
  • Strength-focused movement: Press, lift, pull, push, carry, or optionally strike the bag. Start with less water while learning a movement, then adjust the load as your comfort and control improve.
  • Supported pool setting: Water can make movement feel more supported than many land-based exercises, while the filled bag gives you something purposeful to move through the water.
  • Easy to store: Drain the bag after your session, fold it, and take it home. It does not require a permanent installation.

How to use AquaBLAST in your routine

  1. Fill it at the pool. Start with a comfortable amount of water. You can adjust the load as you learn what feels right for you.
  2. Choose your movement. Hold, press, pull, lift, or push the bag through the water. Striking is optional, not required.
  3. Move at your own pace. Focus on control and comfortable movement rather than trying to lift the maximum amount.
  4. Drain and pack it. When you are finished, empty the bag, fold it, and store it until your next session.

Choose the size or model that fits your routine

AquaBLAST 20-Liter V2 - Pool Fitness and Punching Bag - AquaBlastFit

AquaBLAST 25 Liter V2

Choose the 25-Liter Version 2 if you want the higher maximum fill, up to about 55 pounds of water.  

AquaBLAST 20 Liter V2

Choose the 20-Liter Version 2 if a lower maximum fill, up to about 45 lb of water. The handles are looped for extra gripping positions.

Buy the 20 Liter V2

AquaBLAST 20 Liter V1 Closeout

The original 20 Liter Version 1 is available as a closeout model. It is identical to the newer 20 Liter Version 2, except it uses the earlier branding and materials. 
Availability depends on remaining inventory.

Buy the 20 Liter V1

Three ways to use AquaBLAST

  1. Free-floating setup: Fill the bag with the amount of water that suits your session. Use it like a medicine ball in the pool, pushing, pulling, pressing, lifting, and moving it through the water. The 20L models hold up to about 45 lb of water, and the 25L V2 holds up to about 55 lb.


  2. Harness setup: Put on and adjust the harness at chest level. attach the elastic tether cord to the bag’s handle and clip the carabiner to the harness. You can tow the bag while swimming or walking, push it away and pull it back, or use controlled, low-impact punches and kicks.


  3. Suction tether setup (optional purchase): Use the adjustable bungee and suction cup to anchor the bag to the pool floor. Push the bag away against the cord, then control its return. Use it for low impact punching and kicking

Buy the Suction Tether

Questions from pool owners

Is AquaBLAST water aerobics?

Yes. AquaBLAST is water aerobics that you can integrate into any pool routine. The water supports your body while the filled bag adds adjustable load to movements such as pressing, pulling, lifting, pushing, or striking.

Is AquaBLAST suitable for older adults?

It can be part of an active routine for adults who can safely use the pool and control the bag. Start with less water and comfortable movements. If you have a health concern, pain, balance issue, or recent surgery, ask a qualified health professional what is appropriate for you.

Do I need martial arts experience?

No. Striking is optional. You can build a session around simple presses, lifts, pulls, and pushes.

Will it work in a community pool?

It can, provided the pool allows personal fitness equipment. AquaBLAST is not a permanent fixture, so you can bring it in, use it, drain it, and take it out.

What depth works best?

AquaBLAST can be used in roughly 3–5 feet of water, depending on your height, the movement, and the setup. Use normal pool-safety practices and choose movements you can control.

How do I get started?

Compare the 20 Liter V2, 25 Liter V2, and 20 Liter V1 closeout, then choose the model and maximum fill that fit your routine.

Put your pool to work.

AquaBLAST gives you a portable way to add adjustable resistance to the pool time you already have. Compare the models and choose the setup that makes sense for your active lifestyle.

Buy the 25 Liter V2

Buy the 20 Liter V2

Buy the 20 Liter V1

For active retirement communities, residential communities, recreation centers, swim spas, and surrounding neighborhoods. Please follow your pool’s equipment and safety rules.

FAQs

Below FAQ are some common concerns of our clients before purchasing the theme, if you have other questions, please just send it to info@aquablastfit.com.
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IMPORTANT INFORMATION

AquaBLAST is a water-filled fitness bag that offers up to 55 lbs of water weight. It can also be used for low-impact aqua kickboxing in the pool.

I started working out in my swimming pool with 1-gallon milk jugs after injuring my rotator cuff playing softball. Underwater, the jugs gave me drag and resistance; lifting them above the water provided up to 8 lbs of weight. One day, I punched a jug floating past me and realized there was more to the idea. By adjusting the air, water, and a small counterweight, I could keep it neutrally buoyant and flexible enough to punch and kick. I kept tinkering with a weightlifting device for the pool until it became AquaBLAST, combining variable, progressive resistance with full-on aqua kickboxing, no martial arts training needed.

As Henry Ford famously said, “you can get a Model T in any color so long as it is black.”
Black is the only color we offer currently. We are considering additional colors in the future. Drop us a line and let us know what color you are interested in, and we will consider it for future production.

AquaBLAST is safe. We use PVC that is compliant with California Proposition 65, meaning that the materials in AquaBLAST comply with California’s strict requirements for the reduction of carcinogens. .

Once you fill it with air and water, you punch, kick, push, and lift the bag. Use AquaBLAST for fitness, low-impact exercise, and fun in the water..

Absolutely! However, AquaBLAST is not a floatation device, and parental supervision is always recommended when children are using the bag. Because AquaBLAST floats, it can easily drift into deeper water.

Empty, AquaBLAST weighs just 4 pounds

When filled with water AquaBLAST weighs between 40-50 pounds (depending on model) because it is filled with 5-6 gallons of pool water. Each gallon of water weighs about 8 pounds. When you lift the bag above water, gravity kicks in and you feel the weight.
Underwater AquaBLAST is at equilibrium with the surrounding water, so it is a lot easier to move around, but you still have the weight of water, but no gravity.

Keep the zipper lubricated so it opens and closes smoothly. If it becomes difficult to move, lubricate it rather than forcing it, which can put unnecessary stress on the zipper and finger pulls. Use silicone lubricant or food-safe silicone faucet grease from a hardware store. Crisco shortening is another option. If you don’t have silicone lubricant, email me (info@aquablastfit.com) and I’ll send you a tube. After filling the bag, pull the zipper firmly into its fully closed position without forcing it. Then gently squeeze the bag and check for leaks around the zipper.

Yes. Let some air out first, then place your foot on the bag and push it down to the pool floor. Once it’s in position, you can perform step-ups and log rolls. You can also try balancing on one foot.

YOUR INFORMATION

AquaBlastFit adheres to the highest industry standards to protect your personal information when you checkout and purchase from our online store.
Your credit card information is encrypted during transmission using secure socket layer (SSL) technology, which is widely used on the internet for processing payments. Your credit card information is only used to complete the requested transaction and is not subsequently stored.

We accept many forms of payment, including PayPal and the following credit cards: Visa, Mastercard, Discover, American Express..

You can cancel your order within 24 hours of placing it. After that, it will have been processed, and you won’t be able to cancel. You can, however, return your items for a full refund.

SHIPPING

Yes, we ship internationally. Shipping availability and costs are shown at checkout.

We choose USPS, UPS, DHL and other shipping carriers worldwide. We will select the best carrier for specific countries to make sure your package arrives in time.

Once payment has been made, 99% of all orders leave our fulfillment center within 2-3 days.

We are shipping from Everett, Washington. Our average shipping time is up to 7 business days depending on your location. Once we approve international shipping, we expect the following delivery times: Canada, United Kingdom, Australia, and New Zealand: 7-20 business days. European countries: 7-25 business days. Asian countries: 7-25 business days. Rest of the world: 7-30 business days.

DELIVERY

We will send you the tracking number after your purchase within 1-3 business days. Please visit this link below to track your order.

It depends on the products you ordered. Since we may operate multiple fulfillment centers, sometimes your items may come with different packages.

RETURNS

You are fully covered and protected by our 30-day money back guarantee. All sales of reconditioned items are final, and cannot be returned.

If there’s some sort of manufacturing defect, let us know within 90 days of receiving your item, and we’ll send you a replacement or issue you a refund.

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