AquaBLAST Swim Spa Workout
A complete AquaBLAST workout filmed in a swim spa — warm-up, basic exercises, combat drills, and cool-down. Completely filled, AquaBLAST holds about 5 to 6.6 gallons of water and weighs about 40 to 55 pounds, but floats weightlessly under the water surface, placing it in the ideal position for punching, kicking, lifting, and throwing. Don't be fooled by the exercise names — Moguls, Wave Machine, and Potato Sack — you'll feel the burn well before the Ninja kicks at the end.
Video Timestamps
- Warm-up — 0:10
- Basic Exercises — 3:33
- Combat — 9:41
- Cool-down — 20:58
A special thank you to AquaQuip (aquaquip.com) for allowing me to film this workout in their Bellevue, WA showroom.
Blast Away!
Strength in Water®
Ready to train with AquaBLAST in your swim spa or pool?
AquaBLAST provides about 10 to 55 pounds of adjustable water weight for pool strength training and works in any pool or swim spa. New to aquatic fitness? Start with our Aquatic Fitness Guide. Choose the size that fits your training goals.
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