AquaBLAST Workout Videos
AquaBLAST Workout Videos
Click the videos below to see a demonstration of the exercise. See the entire workout routine on YouTube. Videos are 10-20 seconds each.
AquaBLAST Total Body Workout (YouTube Playlist)
AquaBLAST Reduced Weight Workout (YouTube Playlist)
AquaBLAST Combat Videos (coming soon)
STEP UPS & LOG ROLLS |
CHEST ROLL |
KNEE LIFT |
LEAP FROG AND CHASE |
KETTLE BELL |
PUSH PULL TWIST |
MOGULS |
BLASTER 360 |
SHOULDER CURL |
WAVE MACHINE |
HAMMER SWING |
SIDE KETTLE BELL |
BOWLING |
BACK KETTLE BELL |
BLASTER CRUNCHES |
BICEP CURL |
CRADLE & SQUAT |
BLASTER CURLS |
ROWING |
PENDULUM LIFT |
POTATO SACK |
OVERHEAD LIFT |
BABY LIFT |