Strength in Water Blog

Best Pool Exercise Equipment for Strength Training

Not all pool exercise equipment is built for strength. Foam and plastic devices give great cardio, but they lack the load bearing you need to get stronger. If strength training...

On by Rob Magrino 0 comments

Can You Build Muscle in a Swimming Pool?

Yes, you can build muscle in a swimming pool, but you need real load. Most pool gear gives you cardio. AquaBLAST gives you water weight: below the surface it is...

On by Rob Magrino 0 comments